how to relieve stress and improve interpersonal skills

Some simple techniques - to be used in work environment

Duration 9m 59s

'stress' is the major cause of concern for many of us. 'stress' occurs due to many reasons. 'stress' leads to 'bad attitude' towards fellow human beings. Again 'bad attitude' leads to 'stress'.

Mr D V Sridhar, Founder Director of Yoga Raksanam, one of the leading Yoga Institutes based at Chennai (India) explains the reasons for development of stress. He also gives some simple 'breathing techniques' to relieve stress in the work envronment itself.

Mr D V Sridhar can be reached at info@yogaraksanam.com

This episode is brought to you by Prime Point Foundation.